Can nutrition counseling help me lose weight?

Yes. Your diet is a cornerstone of sustainable weight loss, which is why our doctors often recommend that patients in our medical weight loss program work with our dietitian. While GLP-1 medications regulate your appetite, helping you achieve a calorie deficit, what you eat is just as important as how many calories you consume. When taking weight loss medications, our dietitian helps you prioritize essential nutrients and protein to protect your muscle mass. Beyond streamlining weight loss, this holistic approach helps you adopt realistic, healthy habits, making your results safe and sustainable. At LPWWC, we understand that maintaining your health goals is just as important as reaching them, so we stay by your side throughout your journey.

Is nutritional counseling only for weight loss?

No. While coming to us for nutrition counseling in Laramie is a powerful tool for your long-term weight management, its value goes far beyond the scale. Your diet plays an essential role in your hormone health, muscle tone , energy, and overall well-being, influencing your mental and physical health. More than fuel, food is medicine, addressing fatigue, reducing risk factors, supporting your strength, and helping you live every day to the fullest. Through advanced body composition analysis , our physicians track your progress far beyond pounds lost. By measuring key components of your health, from your muscle mass and distribution to your basal metabolic rate (BMR), we monitor your body’s response to dietary changes to empower you to reach your goals, eliminating guesswork. At Laramie Physicians Women & Wellness Clinic, men and women from all walks of life benefit from personalized nutrition guidance.

Can my hormones affect my eating habits?

Yes. Hormonal fluctuations strongly influence your appetite, cravings, and metabolism, while your diet also impacts your hormones. At LPWWC, we understand that many women and men experience unexplained weight changes when experiencing a hormonal imbalance, leaving many confused and frustrated. By taking a comprehensive, personalized approach rooted in science, we empower you to take control over your body on your terms. In some cases, we may recommend pairing nutrition counseling with hormone replacement therapy , retraining your body to work with you rather than against you.

What is intuitive eating?

Intuitive eating is about reconnecting with your body’s natural cues, honoring your hunger and fullness. Rather than ignoring these feelings, like many restrictive diets suggest, this long-term approach to nutrition allows you to differentiate physical hunger from emotional triggers. At LPWWC, we recognize that changing your relationship with food is just as mental as it is physical. By blending compassion and education, we help you choose foods that satisfy your mind and body. Through tailored nutrition counseling in Laramie, we provide the resources and support you need to learn to trust your body. By prioritizing nourishment, we empower men and women to overcome unhealthy eating cycles, supporting their mental and physical health, confidence, and freedom.

Nutrition Counseling in Laramie

Nutrition Backed by Science

Treatment Length

30 to 60 minutes
Downtime

None
Initial Results Seen

Varies
Results Duration

Ongoing with maintenance
Build My Treatment Plan

Guidance That Listens

Your diet affects more than your weight, shaping your energy, confidence, and long-term health. At LPWWC, we offer nutrition counseling in Laramie that’s grounded in clinical evidence and tailored to your challenges, goals, and preferences.

Going beyond restrictive fad diets, we focus on nourishment, supporting meaningful, lasting change.

What It Treats:

Athletic performance
Diabetes & prediabetes
Emotional eating
Food sensitivities
Gut and digestive health
Metabolic syndromes
Nutritional deficiencies
Weight management

Start With Confidence

Define your goals, explore your options, and take the first
step toward unlocking your potential on your terms.

Build My Treatment Plan

Nourishing Health & Confidence

Food That Heals

Your nutrition lays the foundation for your long-term health, so we focus on ensuring you get the nutrients you need to look, feel, move, and live your best.
Power in Every Bite

More than calories, food is fuel. We help you learn to listen to your body, breaking free from emotional cycles and honoring your hunger and fullness cues.
Find Joy in Meals

Healthy eating should feel good, not like a punishment. We help you find foods that fit your life, moving you toward your goals while honoring your taste and culture.

What to Expect From Nutrition Counseling

Step 1: Private Consultation

We listen first. You’ll meet with our registered dietician to discuss your medical history, relationship with food, and health goals.

Step 2: Personalized Support

We don’t believe in cookie-cutter diets. From medical conditions to food preferences, we craft your nutrition plan to support you.

Step 3: Ongoing Guidance

Through ongoing nutrition counseling in Laramie, we remain a partner in your care, tracking your progress, making adjustments, and providing unwavering support.