Massage Therapy

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Adding massage therapy to your health and wellness routine can have many benefits.  Studies of the benefit of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.

Reasons to get a massage:

1. Relieve stress
2. Reduce anxiety
3. Sleep better
4. Reduce muscle tension
5. Promote relaxation

Massage is not only a feel-good way to indulge or pamper yourself.  Massage can be a powerful tool to help you take charge of your health and well-being!  Click here to view a video about the benefits of massage therapy on LPWWC’s YouTube channel.

Types of massage offered by Brittany, our Certified Massage Therapist:

Swedish Massage: This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you.

Deep Massage: This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Trigger Point Massage: This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Hot Stone: The direct heat of the stones relaxes muscles, allowing your massage therapist access to deeper muscle layers.  Hot stones also expand blood vessels, which encourages blood flow throughout the body.

Prenatal / Postnatal Massage: Massage for women who are pregnant or who have recently had a baby.  It is customized to the needs of the woman and their changing bodies.